REVERSING THE CONCEPT OF AGING
We are hosting another Workshop on November 6, 2021 from 11:00 AM to 2:00 PM. If you are curious about how much better life can be, this 2-hour session is for you. Ageless living is an act of courage. This workshop is not for the timid nor for the people who accept that age “happens to them.” It is for people willing to think again about their vitality and are open to making some changes.
We will lead you through some self-assessments and present some challenges. The question we will work to answer is: How does your life – and lifestyle – feel to you? Once you have some clarity there, we will help you to assess your habits – both good and bad, helpful and unhelpful – for your purposes. It’s no panacea, it’s not a makeover. It is a solid start.
PROGRAM SUMMARY
Leave this initial session committed to actions that will initiate the changes you want and need.
- Check-in: Why are you here? What do expect to take away?
- Introduction to Aging Interrupted
- Hedda – Long term health
- Exhibit A: Never too early
- 50 years working w women
- Trusted Advisor
- Authored 1 and co-authored 2 books on ageless living
- Partnering this new practice
- Joe – Recovering Slug.
- Exhibit B: Never too late
- How my body responded to the changes
- 15 years of professional coaching: behavior modification
- Partnering in the new practice
- Elements of Aging Interrupted
- Mindset
- Mental acuity
- Body awareness
- Nutrition
- Physical activity
- Sleep
- Stress management
- Relationships
- Sense of fun and adventure
- Dialogue 1:
- What habits do you have that impact your aging?
- Both helpful and unhelpful
- Hedda and Joe call to action:
- Mindset: See yourself as in command of your own aging
- Commitment to lifestyle changes
- Examples of self-inflicted limits
- Inertia
- Passivity
- Surrender
- Gratitude
- Novelty
- Movement, action, effort
- Action-focus
- Passion for living
- Dialogue 2:
- What is the one habit you most want to change/start or stop?
- Bonus questions:
- What can/will you do TOMORROW to begin to change that habit?
- What time? How long? Details…
- Wrap up:
- Invitation to send feedback
- How was this helpful?
- What would you change?
- Sign up for future sessions
- Group
- Women
- Men
- Sign up to be kept informed as we follow up in a week
CLIENT REACTIONS
Hedda Adler is leading a new generation of adventurous women and men who are living new lives that break free of the cultural “aging” beliefs.” Raymond Aaron New York Times Top 10 Bestselling Author
What makes Joe extraordinary is the combination of his broad-based experience as an executive in Silicon Valley and his maturity in understanding how to create the right structure and approach to coaching. His creative and relentless energy makes for a professional who knows how to help his clients get practical results. Michael Steep Founder & Executive Director, Disruptive Technology & Digital Cities Program, Stanford; Speaker and Author
Joe focuses on the goal and the solution and then helps you get there. Within 5 weeks of our first contact the goal was achieved. Jeffrey Young Partner Keller Williams
COMING ATTRACTIONS: PODCASTS & VIDEOS
We will be branching out in the near future with additional medias. This will help expand our positive and unique outlook with Aging Interrupted and help us gain more insight with your feedback in participating.
Please check back soon to get the dates.
For more information please fill out the form:
